Avakin Life is a great place to meet friends and talk, and we do our best to make it a pleasant environment for everyone.

But if you, or someone you know, is going through a difficult time and thinking about harming themselves, or suicide, do look for help.

One of the following resources may help:

Australia:

Brazil:

Canada:

France:

Germany:

Italy:

Japan:

Portugal:

Russia (for youth under 23):

Spain:

UK:

US:

For the rest of the world, please visit the International Association for Suicide Prevention: